Ako Mo te
Ko nga Hua Parahi Tino Whaihua me te pehea e whai hua ai ki a koe, ki to whanau ranei
He pai te taiao me te huatau, ko nga ipu wai parahi hei whakanui i te hauora me o raatau taonga antimicrobial. Waihanga ahurei!
Ko nga poroporo parahi e whakakotahi ana i te ahua me nga painga o te oranga, e tuku ana i tetahi taputapu mo te wa roa me nga painga anti-inflammatory.
Whakanuia to kiohini ki te ketere parahi - ehara i te mea he mahi pia anake, engari he hoa hauora, whakamahana i to tii me to ngakau.
Whakanuia to hauora me nga taapiri parahi, to hoa mo te kaha me te mate mate. Tiakihia to tinana, ka tika te pai.
Nga tipu me te hangarau me te riipene parahi maha. He kaitiaki ngawari ki nga riha me nga pokanoa, e whakaatu ana i te manaaki i roto i ia tira.
Awhi huatau ki te whakapaipai parahi. Ko nga waahanga ahurei ehara i te mea whakapaipai anake engari e pa ana ki to haerenga oranga.
Hurihia to kai ki nga taputapu parahi - he pa o nga tikanga tuku iho e poipoi ana i te hauora me te whakanui i nga kai katoa.
Whakapaihia te ahua me te hauora me te karaihe parahi. Neke atu i te taputapu inu, he whiringa hauora e manaaki ana i a koe.
Hangaia, hono, hanga ki te rakau parahi. Ko to hoa pumau mo nga kaupapa e whai kiko ana, e tautoko ana i to tirohanga auaha.
Whakapaipaihia to kaki ki te tahei parahi, whakakotahi i te ataahua me te oranga i roto i tetahi waahanga kore e mohio ki a koe.
Whakanuia to maara ma te aroha me te ipu whakamakuku parahi. He kowhiringa huatau, pai-taiao e whakaatu ana i to manaaki.
Ko te parahi he 100% ka taea te hangarua me te kore e ngaro te kounga, ahakoa te ahua me te ahua. Ko tana hangarua ka awhina i te whakaiti i te paanga o te taiao o te tangohanga me te tukatuka rauemi hou.
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